Specialties

At River Cadence Therapy, I provide a compassionate and grounded approach for those navigating life's most challenging currents. I have extensive experience in working with individuals and groups on a variety of issues, offering a safe space for healing and growth.

Areas of Focus

• Trauma & PTSD: Finding a path to healing from past or present traumatic experiences, including complex trauma and PTSD.

• Anxiety & Depression: Developing effective tools and strategies to manage overwhelming thoughts, feelings, and emotions.

• Grief and Loss: Navigating the complex emotions of loss, helping you find a sense of peace and healing.

• Life Transitions: Providing support through major life changes, such as career shifts, personal growth, or family changes.

• Addiction & Substance Use: Guiding individuals through the process of recovery and building a new, healthy foundation.

Client Populations

• Adults: Providing empathetic, one-on-one support for adults seeking a safe space to work through personal challenges.

• Veterans & Military Trauma: Offering specialized and culturally competent care for service members, veterans, and their families.

• First Responders: Providing a compassionate understanding of the unique stressors faced by police, firefighters, and other first responders.

• Dual Diagnosis: Treating co-occurring mental health and substance use disorders in an integrated way.

Therapeutic Approaches

My practice is grounded in approaches that are backed by extensive research.
The modalities I use are tailored to your unique needs, helping you achieve lasting change.

• Eye Movement Desensitization and Reprocessing (EMDR)

• Cognitive Behavioral Therapy (CBT)

• Acceptance and Commitment Therapy (ACT)

• Dialectical Behavioral Therapy (DBT) & Emotional Regulation

• Prolonged Exposure Therapy